Breakfast and Breakfast for Dinner, Food and Recipes

Egg White Scrambled Eggs

How To Make Egg White Scrambled Eggs

Today I’m making egg white scrambled eggs! I felt like breakfast for dinner and I had all of the ingredients I needed. This is a very easy meal to make and it’s so comforting to eat!

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Ingredients for Egg White Scrambled Eggs

How To Make Egg White Scrambled Eggs Ingredients

I always say to take a recipe and make it your own. These are the ingredients I used, but feel free to shake things up! I used 4 egg whites, a clove of garlic, about a third of my jar of home canned tomatoes and a handful of frozen spinach. I also used unsalted butter for cooking the scramble.

How to Make and Egg White Scramble – Directions

How To Make Egg White Scrambled Eggs prepare egg whites and garlic

The first step is to separate your eggs. I only use whites because of digestive issues but feel free to use the whole egg. After I separated the eggs, I whisked the whites for about a minute. This makes them nice and frothy – creating a softer, fluffier egg scramble. Next, I chopped up the garlic.

How To Make Egg White Scrambled Eggs melt butter add egg whites

Over medium heat, I added a little bit of butter to my frying pan. When the butter was melting and sizzling, I added my whisked egg whites. I let them cook until they had a white opaque color; then I started to scramble them.

How To Make Egg White Scrambled Eggs scramble the ingredients

I added the garlic, tomatoes, and spinach and let that cook for 2-3 minutes. Lastly, I sprinkled some Cheddar cheese into the pan and mixed everything up to make it creamy and cheesy!

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How To Make Egg White Scrambled Eggs

This took less than 10 minutes to prepare and cook. I served my scramble with some toasted homemade Whole Wheat Bread, some orange juice, and a hot mug of coffee. This recipe serves one, but it’s easy to double or triple it if you have more than yourself to feed!

Egg White Scrambled Eggs

Recipe by Rain Frances


Total time



This is an easy, quick and delicious comfort food – have some breakfast for dinner!


  • Unsalted butter

  • 3-4 egg whites

  • 1 clove garlic, chopped

  • Tomatoes

  • Spinach

  • Shredded Cheddar Cheese


  • Prepare the egg whites by whisking them for about one minute to make them frothy.
  • Melt the butter in the frying pan over medium heat.
  • Add the egg whites, let them cook until they start to turn white, then scramble.
  • Add the garlic, tomatoes and spinach, mix well and let cook 2-3 minutes.
  • Sprinkle some cheese on top and mix well.

Recipe Video Instructions

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Dino Garnett

Great post Rain! We will be trying this breakfast out for sure! We eat breakfast for supper a lot of times when we have been too busy to fix a big meal… hope your weather gets better soon! Our temps are warmer now, but it’s like rain and wind every day!